If you've strugled with fat-loss in the past, you're going to LOVE learning why so many things have failed you!

In this week's episode of the Mighty Cast, Chris & Nick discuss the most common weight loss methods including:

* Reducing Calories
* Reducing Carbs
* Reducing Fat
* Reducing Protein
* Exercising for the Calorie Burn

And other such silliness!

Well, not all of it is silly; but assume it's silly until we let you know otherwise!

We also make an important distinction early on about what's "healthy" and what's good for weight loss...

HINT: They're not always the same thing!

Enjoy!

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